But what about vitamin A? Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option. Place Alexia Organic Sweet Potato Fries on a baking sheet in a single layer. So I am super excited about this recipe today! Preheat air fryer; Cook at 400F for 8minutes; Shake fryer basket half way through; Here are the final fries: Air fried Alexia Sweet Potato Fries Other Alexia … See more ideas about Sweet potato fries, Recipes, Sweet potato. Combines the sweet and savory flavor of sweet potato with a hint of sea salt. American Heart Association. RECIPE: Healthy 3-step baked fries Homemade fries can be healthier, cheaper than store-bought and just as easy to make. Unlike potatoes, these vegetables do count towards your 5-a-day because they are lower in starch than other carbohydrates and are usually eaten in addition to the starchy part of the meal. They are both super healthy offering up a sweet potato fry that has no additives, no artificial ingredients, and no GMO’s. With sea salt. Are sweet potatoes fries healthy? Take any kind of potato (sweet potatoes are the healthiest, but this will work with red or white potatoes too). Sweet and savors. That combination sounds so good! I took some Alexia Sweet Potato Fries and created a twist on a classic fall recipe. Take any kind of potato (sweet potatoes are the healthiest, but this will work with red or white potatoes too). Personally, we wouldn’t really recommend eating fries as a protein substitute, but the Alexia House Cut Fries … I was not able to find any information about the vitamin A content of Burger King sweet potato fries, but I did find some labels for frozen sweet potato fries. Healthy Sweet Potato Fries Recipe; Jump to Recipe. If sweet potato fries are purchased from a restaurant, they are often deep fried in the same oil as french fries. © Copyright 2020 Meredith Corporation. Looking for a quick, healthy snack or something to round out your sandwiches or burgers? Combining the richness of sweet potatoes … I love these sweet potato fries! Organic Sweet Potato Fries The carefully balanced sweet and savory flavor of Organic sweet potatoes together with a hint of sea salt make this Alexia favorite your new everyday fry. this link is to an external site that may or may not meet accessibility guidelines. That way you can reduce the amount of fat significantly as well as control the amount of salt. These sweet potato fries are a kid-approved substitute for regular french fries or conventional potato products and are packed with nutrition. Meets criteria for heart-healthy … A medium serving of regular French fries at Burger King has 410 calories, 18 grams fat, 58 grams of carbohydrate, and 570 milligrams of sodium. Sweet potatoes are a great source of fiber, vitamins, and minerals. Alexia fries are all natural and they really make a great high quality product! They make a nice healthy … Alexia Spicy Sweet Potato Julienne Fries combine the sweet and savory flavor of the traditional sweet potato with spicy chipotle seasoning to bring you a delicious flavor combination that the entire family … According to an email* sent from Alexia: We are pleased to tell you that our potato products are gluten free. Instead, you simply get a quality frozen sweet potato fry that is ready for your air fryer … No oil or spray needed here. A 3-ounce serving of Alexia Sweet Potato Julienne Fries (about 12 pieces) has 140 calories, 5 grams fat, 8 grams … Frozen French fries and baking potatoes do not contain any significant amount of vitamin A. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. Depending on the type of oil used, this can add a lot of unhealthy fats. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. At first I was pleased that the restaurant chain was offering some healthier options, but then I started wondering if sweet potato fries were really that much better than regular French fries. Peel if … Fast Food french fries are typically served in a large serving sizes and have high amounts of sodium (Some over 300 mg/serving). Sweet potato fries are a controversial snack among our editorial team. Available Sizes: 15oz Another idea that just popped into my head would be to top these sweet potato fries with chili & cheese for a twist on chili-cheese fries. Deep frying any product, and then salting the heck out of it quickly reduces the food's nutritional benefits. Fancy Grilled Cheese with Onion Rings Get Recipe. The only sweet potato option goes over fairly well taste-wise with our testers. Alexia Sweet Potato Fries with Sea Salt. Just one sweet potato gives you 400% of the vitamin A you need each day. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. ... Cinnamon Sugar Dusted Sweet Potato Fries Get Recipe. Soft center, crispy edges, and baked not fried, these easy fries are guaranteed to be gobbled up quickly. These thin cut sweet potato fries from Alexia cook perfectly in the air fryer right out of the bag. Browse all our sweet potato flavors and find your favorites in a store near you today. They’re the main ingredient in a variety of mouthwatering chef-inspired recipes your family will love. In our home, we love using either Trader Joes or Alexia brand frozen sweet potato fries. These healthy baked sweet potato fries are an easy to prepare side dish or appetizer. These airfryer sweet potato fries … The key to finding healthy frozen foods at the grocery store is to look beyond the … The most commonly available substitute for French fries, onion rings are an equally poor nutritional choice. All natural. Nothing Beats a Great Fry: At Alexia, we've introduced a sweet and savory twist to the classic french fry. Some (like myself) would take them over regular fries any day of the week, while others think they are no better than deep-fried baby … Hand cut fries beat out frozen any day, and these sweet potato beauties are a huge air fryer win. These oven baked sweet potato fries are simple, healthy and delicious. So, when it comes to fast food fries, other than vitamin A content, you’ll get close to the same amount of calories and other nutrients in both sweet potato fries and regular French fries. By adding a seasoning blend with chipotle powder, garlic, and onion, these spicy sweet potato fries are full of flavor! If you have an air fryer, you might want to check out my air fryer sweet potato fries recipe. To reap the most benefits, bake or roast either type of potato. Alexia Sweet Potato Fries Calories: 130 (Serving size: 12 pieces Offers may be subject to change without notice. This article compares sweet potato and French fries and their potential health effects. We make them in my house all the time. Pop Alexia Sweet Potato Fries in the oven with broccoli or other fresh vegetables, lightly seasoned and drizzled with olive oil. Peel if … Here's the most simple recipe for crispy baked fries. Wash, peel (optional), and cut into 1/2" or 1/4" matchstick shape fries. Fries made from potatoes are the standard, but we’re a big fan of fries made from sweet potatoes. “I like them,” Andrea says. If you’ve made frozen fries before, nothing about cooking these fries is going to surprise you. An average side in the chain restaurants we reviewed was nearly identical in nutritional value to a side of fries: 400 calories, 22 … I find them in the … Sweet potato fries are claimed to be healthier than French fries, but you may wonder whether that's true. Alexia sweet potato fries and puffs are salty, spicy and savory. OUR FAVORITE: Alexia Sweet Potato Julienne Fries, $3.79 (15-ounce package) 140 calories, 5g fat, 140mg sodium. Sweet potatoes contain about 15 grams more carbohydrates per serving, but that’s no reason to pass on these tubers; they can also make super-tasty and healthy baked fries. The website states: Are any of your products gluten free? This Sweet Potato Fries recipe is healthier than the traditional ones by baking instead of frying them. But Alexia Sweet Potato Fries are quite a different story. RECIPE: Healthy 3-step baked fries Homemade fries can be healthier, cheaper than store-bought and just as easy to make. The carefully balanced sweet and savory flavor of sweet potatoes together with a hint of sea salt make this Alexia favorite your new everyday fry. Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. Here are some recipes for sweet potato fries: Notes: The nutrient information used is from MyFitness Pal, manufacturer’s information, and ESHA Food Processor. Ore Ida Sweet Potato Fries. If you enjoy both sweet potatoes and spicy food, you’ll definitely want to pick up a bag of Alexia Chipotle Seasoned Spicy Sweet Potato Fries. Gorgonzola & Pear Sweet Potato … RECIPE: Healthy 3-step baked fries Homemade fries can be healthier, cheaper than store-bought and just as easy to make. Yes, sweet potatoes … A 3-ounce serving of Alexia Sweet Potato Julienne Fries (about 12 pieces) has 140 calories, 5 grams fat, 8 grams carbohydrate, and 6 milligrams of sodium. Most experts trace the fry to Belgium, where fried potatoes were served in the winter as a substitute for fish. I stopped eating all Alexia products, which blows because they are excellent. Cooking Tips While sweet potato french fries offer some nutritional benefits, eating the dish at restaurants does not typically make for a healthy meal. With most sweet potato fries, that's not the case. Alexia Sweet Potato Fries and Homemade Blue Cheese Dip makes a great appetizer for game day, a yummy side dish to go with burgers, or even a quick snack for after school. Next, I sit one half up on the flat side, and I start cutting slices. Alexia Sweet Potato Fries. These flavorful fries make a terrific side dish, and we think they’d also be a great snack. Alexia® Sweet Potato Fries with Sea Salt. Bake for 18-22 minutes, flipping halfway through to ensure maximum crispiness. We know that sweet potatoes are a good source of vitamin A, but does that translate to the fries? Each serving of sweet potato french fries made with a 5-inch sweet potato contains 438 milligrams of potassium, or 9 percent of your RDI, according to the Linus Pauling Institute. Sweet potato fries tend to come with a health halo: because they're made with sweet potatoes, people automatically think they're healthier than white fried potatoes. We’ve tried many different kinds of sweet potato fries, but we hadn’t sampled the Alexia Organic Sweet Potato Fries until very recently. Last week I saw an ad on television for a fast food chain’s new popcorn chicken and sweet potato fries. Print Recipe. See side panel for nutrition information. I’ve made my own sweet potato fries before, but on a busy day it’s so much easier to use store-bought. Bottom line: not much difference between the two because both are fried in oil and lightly salted. Our potato items are “gluten free” with the exception of Alexia Potato Bites. It seems like sweet potato fries should be healthier, but what are the facts? Sweet potatoes are a super-food when it comes to nutrition, particularly vitamin A, and now is their peak season. Learn more and find them in a store near you today. So, if you order the sweet potato fries, you get 20 fewer calories and 10 grams fewer carbs, but 3 grams more fat and 150 milligrams more sodium. The same 3-ounce serving of frozen sweet potato fries contains 140 calories, 5 grams of fat and typically less sodium than the regular fries. Sweet potato fries are a controversial snack among our editorial team. 3) Purple Potatoes: “These are considered to be part of the sweet potato family, but instead of being orange on the inside, they’re purple,” Friedman explains. These golden fries deliver full-on sweet potato flavor. The Gluten Free Status has recently changed for Alexia products. *Image courtesy of Alexia Foods One of the reasons I love products from Alexia is the simple ingredient list. Sweet and savory. 0g trans fat per serving. Whats healthier fries or onion rings? Alexia … A kid favorite at our house, the kids often help slice these or … Since every bag is stuffed with fries, you’ll be able to enjoy these fries … Oven Sweet Potato Fries Mix together 2 teaspoons each onion powder and garlic powder, 1 teaspoon each dried dill and kosher salt, and 1/2 teaspoon pepper. A better bet might be to make your own sweet potato fries, and “oven-fry” or roast them instead of frying. Meanwhile, combine apples, lemon juice, … Alexia Sweet Potato Fries and Homemade Blue Cheese Dip makes a great appetizer for game day, a yummy side dish to go with burgers, or even a quick snack for after school. Everybody understands the stuggle of getting dinner on the table after a long day. Alexia Sweet Potato Fries with Sea Salt are delicious and will become your new everyday fry. 1/2" (preferred) will require … Calories, fat and sodium values will all vary, depending on the preparation methods and the type of oil used for frying. All natural, no trans fats, and if you stick with the portion size they can definitely be part of a healthy diet. Adult women is 2,333 IU/day. ( some over 300 mg/serving ) family, these sweet... Sweet and savory twist to the Russet Rosemary ones myrecipes is a registered of! 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